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Look Good Feel Good

Looking good and feeling good is a state of mind where you feel in control of yourself, even amongst the worst situations. It starts from within, letting go of our thoughts and emotions until we can achieve the self-control we’ve always wanted. In today’s world, it’s important to balance work, family, and community with taking care of ourselves. Our designer Anne knows a thing or two about self-care as she is on a quest to nourish that spark of joy for life. Your confidence is something that you should be able to feel. Whether it may be about your appearance, or the way you dress, beauty is in the eye and heart of the beholder and feeling good starts from within. Whether it be a simple update to your morning routine, walks outside to take in the fresh air and nature, or creating rituals for your family to come together in happiness -

there are plenty of ways you can nourish yourself.

Let things come to you

It is important to take good care of yourself and your health. You need to start by taking a good look at yourself, talk to your current self and ask for better things for the future.

Practice a healthy lifestyle

Many experts agree that lifestyle changes can improve your outlook, including switching to a healthy diet and exercising regularly. Simply engaging in activities that improve your overall health can bring mood changes resulting in feeling good.

Kindness is the gift of life

We often forget that being kind to ourselves is just as important as being kind to others. It is easy for us to be angry at people or think negative thoughts about ourselves, but by learning how to be kind and accepting of who we truly are, we can change the way we look at ourselves and view our lives.

A peaceful mind is a strong mind

Stress is a part of life. Whether you’re tired from your day-to-day chores, or just got home after a busy day at work, taking a break is important to keep yourself grounded and be in touch with your mental and emotional health. Try pausing for a while to relax and meditate before your day ends, and you’ll surely feel better and peaceful from the inside.

Be kind to yourself

Confidence is not about what’s on the surface. It's about knowing how amazing you are inside, and that you are living your life the way you want to. You were born for greatness, and always do yourself justice by accepting you for who you truly are.

Surround yourself in nature

Spending time in nature can help you unwind and focus on the present, making it easier to let go of stressors from your daily life. There is nothing in the world like being surrounded by nature, it's the best way to feel alive, happy and healthy.

Create healthy boundaries

Learn how to say no with confidence and grace. While it may seem difficult at first, once you learn how to politely decline requests for your time, you'll start feeling more self-confident and you’ll have more time for self-care.

Let your energy be used to build

Daily exercise can help you both physically and mentally, boosting your mood and reducing stress and anxiety - it's the key to a happier, healthier you.

Nourish your body and mind

As humans, we are designed to sleep. It is when the body restores and heals itself. That’s why it’s such a big deal — getting enough of this quality shut-eye can have a major effect on how you feel both emotionally and physically. Not getting enough can even cause major health issues that can have long-term effects on your life.

Receive in gratitude

Gratitude not only transforms our lives, but also changes how we feel. Gratitude is a powerful way to enhance our sense of well-being and personal growth.